How to lose 5 kg in a week: a review of the most effective diets

Losing 5 kg in a week is quite possible, and for this it is not necessary to subject your body to radical stress. You can get rid of extra pounds at home by smoothly changing your diet, following a clear daily routine and moderate physical activity. Many diets promise quick weight loss of 5 kg per week, but what such stress will mean to the body is not entirely clear.

Is it possible to lose 5 kg in a week by exercising?

When using rapid weight loss methods, it is not necessary to burden the body with excessive physical activity. The best option is 30 minutes of exercise, which is recommended to be done at a convenient time before 6: 00 p. m. The main rule is that all exercises should be done 1. 5 hours before a meal or an hour after a meal.

If you want to lose weight, you can do the following exercises:

1. Remove the belly.It is necessary to put your feet shoulder-width apart and place your hands behind your head. You should bend over with your elbow touching the opposite knee. It is recommended to do 2 sets of 20 times.
2. Tighten your hips and glutes.You have to sit on the edge of the chair and hold the object between your legs. You should make every effort to press the object, then raise your legs for 30 seconds.
3. Remove volume from arms and back.While inhaling, you need to take small dumbbells and bend your elbows, and while exhaling, straighten them. You can perform a plank with bent or straight arms, tense the muscles of the abdomen, arms and hips and hold in this position for about a minute.

Today, there are dozens of physical exercises that can help you lose a few pounds in a week. However, often when not following a diet, physical exertion alone is not enough for the body.

The fastest diet to lose weight 5 kg in 7 days

You can lose 5 kg per week by following several diets that involve eating certain food groups.

Kefir diet

This diet not only helps to get rid of extra pounds, but also improves the functioning of the blood circulation, nervous and digestive systems. In addition, drinking this drink in large quantities restores the activity of the sebaceous glands, which is especially useful for oily skin. Following the kefir diet, you will have to completely give up sugar and salt and strictly follow the nutrition plan. Every day you need to drink half a liter of kefir and eat the following products:

• Day 1 - 5 pieces of boiled potatoes;
• Day 2 - 100 grams of boiled chicken fillet;
• 3 days - 100 grams of any cooked lean meat;
• 4 days - 100 grams of any cooked fish;
• Day 5 - vegetables and any fruit, except bananas and grapes;
• 6 days - only kefir;
• Day 7 - mineral water.

Many women claim that following a kefir diet they can lose 5 kg in just a week.

Buckwheat diet

This monodiet differs from others in its usefulness and effectiveness in the fight against overweight. The fact is that buckwheat contains a small amount of carbohydrates, which promote the breakdown of fats in the body. At the same time, grains contain enough proteins, microelements and vitamins, which are simply necessary for the normal functioning of the body.

Buckwheat porridge must be prepared according to a specific recipe: fill a glass of cereal with hot boiled water, cover with a lid and leave to infuse overnight.

You can eat an unlimited amount of buckwheat porridge throughout the day, but salt, butter, sugar and other spices cannot be added to it. With this dish, you can drink up to a liter of low-fat kefir or yogurt per day. Herbal teas without sugar and water can be drunk in unlimited quantities, and instead of buckwheat porridge for lunch, you can eat 100 grams of cottage cheese. It is important to remember that dinner should be no later than 4 hours before bedtime.

Watermelon diet

The basis of such a diet is the diuretic effect of watermelon, which allows you to actively remove harmful substances from the body and thus fight extra pounds. Following such a diet, you can eat a certain set of foods that need to be rotated to diversify the menu.

For breakfast, it is recommended to eat any porridge or vegetables, as well as low-fat hard cheese. For lunch, it is allowed to eat boiled meat or fish together with steamed vegetables. In the evening, if you follow a diet, you should eat only one watermelon - 1 kg of berries for 30 kg of weight.

Pros and cons of diets

Today there are many diets and each of them is effective in its own way. It is important to choose the one on which a person can last the longest.

All diets have the following benefits:

1. You can get rid of excess weight and quickly achieve the desired result.After suddenly restricting the amount of calories consumed, a person immediately begins to lose extra pounds. There are diets that promise to lose a kilogram per day, which is quite a tempting prospect. In just a few days, if you follow certain rules, you will be able to achieve results and brag about your results.

2. The body is cleansed because the diet is based on the consumption of fruits, vegetables and healthy food.During fasting, it is possible to cleanse the body of toxic substances and remove excess water.

Despite the advantages, there are also disadvantages:

1. Weight loss results are usually short-term.If you follow a special diet, the body loses a large amount of water, but when you return to a normal diet, the extra pounds gain again. Given this feature, many women must constantly follow such diets if they want to stay in an attractive shape.
2. The diet is usually unbalanced.During the diet, the body does not receive the required amount of vitamins, trace elements, proteins, fats and carbohydrates. All this leads to unpleasant consequences and even complications. Fainting and deterioration of health are possible due to lack of substances.

In addition, diets often worsen the metabolic processes in the body. It is for this reason that when the diet is disturbed, patients begin to gain weight quickly, and it is no longer so easy to get rid of it.

Other ways to lose weight quickly without pain

The best way to lose weight is a gentle diet, which allows you to lose weight gradually without depriving your body of nutrients. Do not miss the main meals during the day. This is because they provide the body with energy and nutrients.

You should definitely drink water throughout the day, which is important for the normal functioning of the body. Liquid not only cleans the body, but also accelerates metabolic processes and burns fat. You should eliminate or minimize salt from your diet.

You don't need to become addicted to the scale if you want to lose weight. It is recommended to weigh yourself once a week in the morning without clothes. You have to calmly accept any result and lose weight without harming your health.

One of the most common mistakes is poor chewing of food, which disrupts the digestive tract. It is for this reason that special attention should be paid to chewing and thereby enjoying food. An important role in the slimming process is played by sports, so every day at least 30 minutes should be spent walking, running, jumping or swimming.

How sustainable will this weight loss be?

Unfortunately, diets give only a temporary effect, and after they end, the weight returns immediately. In fact, there is no single diet that can help obese people lose extra pounds.

In fact, all the remedies that are offered online do not give long-term results. This is just a scam by marketers who make huge money from advertising.

General recommendations for weight loss

You can get rid of extra pounds at home without following a diet taken from a newspaper or magazine. First of all, it is important to follow these nutritional principles:

• It is strictly forbidden to starve;
• no need to eat with company and finish eating after your children;
• the interval between meals should be maintained, ideally it should be 3-4 hours;
• dinner should be no later than 3 hours before bedtime;
• you need to learn to enjoy food by diversifying your diet;
• in the first week of the diet, it is not recommended to eat more than 1-2 foods at a time, then no more than 3-4;
• it is allowed to eat a palm-sized portion of fish at a time, and the side dish must fit into two handfuls;
• you should not eat carbohydrates and proteins at the same time;
• You cannot lie down after eating, you must walk for at least 30 minutes.

In addition, nutritionists recommend drinking at least 1. 5 liters of fluids per day in the form of mineral water and green tea. Half an hour before a meal or an hour after it, it is best to drink a liquid that will remove water from fat deposits.